Massage is the stroking, kneading and the manipulation of the soft tissues of the body, namely the skin, muscles and connective tissue. Massage is delivered with varying degrees of speed and pressure that can result in a relaxing or invigorating experience.

The primary aim of massage therapy is to help the body heal itself and to increase health & well-being. One of the systems of the body to respond to massage is the nervous system. This system can be stimulated or calmed, bringing with it relaxation, revitalization and recovery.

Massage is a complementary health therapy where there are no quick fixes. The body has an innate ability to heal itself and massage therapy can support with that restoration, providing welcome relief from the symptoms of muscular aches and pains, tension, headaches, stress, anxiety, insomnia and back pain. Massage also promotes a sense of well-being and may enhance self-esteem.

Massage can soothe or stimulate

Gentle massage affects the nerve endings in the skin, which subsequently stimulates the release of 'feel good' hormones (endorphins) into the blood stream. These chemicals help induce relaxation by slowing down respiration and reducing the rate at which the heart beats. These natural chemicals also relieve pain and reduce the levels of the stress hormones (cortisol and noradrenaline).

Stronger massage strokes are stimulating which affect the systems of the body, the circulatory system being one of them. Subsequently, a richer supply of oxygen and nutrients are carried to the bodies’ tissues. Working in unison with the lymphatic system, this dual partnership delivers the rich supply of blood to the tissues whilst removing toxins and waste products (lactic acid). Subsequently, this relieves tension in tight, knotted muscles, improving mobility and flexibility.

The mind and body connection

When we are feeling emotionally run down, we become susceptible to illness. The mind and body are intrinsically linked. When our emotional health is sick the body is affected, when the body is sick the mind is affected. Massage can help offset negative emotions and encourage a more positive state of mind. And so, promoting an optimistic outlook further boosts your immune system and enhances your general well-being.